A recent study reveals that beer is good for you

According to a study carried out by a group of Spanish researchers from the Spanish National Research Council CSIC, in collaboration with the Forum for Beer and Lifestyles Research (FICYE), and published in the medical journal Nutrients, one or two beers a day is the amount that has been established as ideal, according to the study.

Dr. Ascension Marcos is the director of the Immunonutrition group of the Department of Metabolism and Nutrition of the Institute of Science and Technology of Food and Nutrition (ICTAN), of the CSIC, and one of those responsible for this study, titled, ‘Moderate beer consumption and its effects on cardiovascular and metabolic health: an updated review of recent scientific evidence’.

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