5 health benefits of barley that will surprise you
If you drink beer, you already know malt. These grains are an excellent source of easily digestible complex carbohydrates and are widely used in soups and gravies, where their starch is used as a thickener. In addition, barley is also widely used to make bread, which is essential in brewing alcoholic beverages and combines with salads.
Currently, in Brazil, the southern region is the largest national barley producer, with beer barley being the only product here. Pills also have many health benefits, from aiding weight loss to heart health issues. Here are some of the health benefits of barley!
5 health benefits of barley
1. Reduces the risk of developing cardiovascular disease
The great advantage of barley is the amount of fiber. It contains the same type of fiber as oats, which lowers cholesterol and reduces the risk of cardiovascular disease. Its soluble fibers are found throughout grains, so even refined products, such as barley flour, are beneficial. The integrated niacin (vitamin B3) also protects against cardiovascular disease and helps lower cholesterol.
2. Helps maintain a healthy weight
Since insoluble fiber slows the rate at which food is expelled from the stomach, it gives you a feeling of fullness with fewer calories.
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